Author: doris

My topic of discussion for you today is one of my favorite of all times, Health and Fitness. Those of you that know me, know that I dabble a little in it…LOL. How do I balance a full time job, family life, train others on a part time basis and...

Ok, so I've been on this four month journey, although it feels like an eternity, of working out 6 or 7 days a week, eating nothing but egg whites, chicken, fish, lots of vegetables, spinach like its going out of style and worst of all restricting my carb intake. The...